INSTRUCTORS

We have a range of different classes to suit everyone. Some target strengthening, other target flexibility, mobility, certain muscles or even simply a stretch your body never knew it needed.

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The Health Lab’s Team

Our Health Lab Team is forever growing. We thrive to get the best instructors in the industry

Holly

Holly has been working within the fitness industry for over 5 years. Her background as a professional dancer has always allowed her to have great passion for training and has allowed for her to use her creativity to create effective and enjoyable classes for all. Training is about finding what you love and what keeps you consistent. Holly’s focus is to have a safe space for everyone to come and move their bodies in ways they enjoy, while building a strong, mobile and healthy physique.

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Kirsty

Kirsty is a Physiotherapist Pilates Instructor who specialises in the core and pelvic floor. Her classes improve strength, mobility, balance, flexibility and core stability, with a focus on muscle balance and the quality of the movement, ensuring you are activating all the right muscles. Through breathing control, her classes also help to reduce tension and stress, promoting wellbeing through movement.

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Chantal Amber-Rose

 

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Abbey

Abbey is a professional training dancer and reformer Pilates teacher from Liverpool. She is passionate about fitness and wellness to always maintain a healthy lifestyle. Expect to challenge and improve your strength, flexibility and balance in her classes, she will make you feel the burn and help reach your full potential.

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Mya

Mya is Mat, Reformer Pilates and Barre trained. She is ready to teach and assist people in reaping the benefits of each Pilates/Barre class. Lover of all things dogs, chocolate, mountains and hanging upside down.

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Jess

Jessica has been running Pilates and Barre classes throughout Cheshire for the past 4 years. Her love of Pilates started at The Northern Ballet School, where she took class once a week to enhance our training. Upon graduating, this then continued and developed in my professional dance career. Her main aim is to create a fun and safe environment for clients to exercise and take part in Pilates. To feel and understand the principles, alongside being able to adapt and integrate into your lifestyle. Jess is passionate about pre + post natal health and how Pilates can aid the female body during this time.

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Sade

Sade has been teaching yoga for 8 years. She has completed many formal trainings and India and hopes to share some of the wisdom of her teachers. She is also a qualified occupational therapist and has studied functional movement. Sade likes to blend her trainings from the East with the more creative sequencing and understanding biomechanics from the West.

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Alexis

Alex has been practicing yoga for over 20 years and is 500 hours trained with Yoga Alliance. Starting in fitness yoga, as a qualified PT and nutritionist, she soon moved on to train in Hatha/Vinyasa, Breathwork, Meditation and Chakras. Alexis has trained in pre and post-natal training to safely take pregnant ladies & new mums through practice. Most recently she has trained in yoga for menopause designed to support women who are going through the menopause/peri-menopause period and learn about the hormonal changes that occur at this time.

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Our Classes

Our classes include Reformer Pilates, Mat Pilates, Barre, Yoga, Strength and more. Each class is 45 minutes long, why not check out our timetable for more information.

CHECK THE TIMETABLE